30 EXTREME RESISTANCE BAND EXERCISES by PAUL ALICE

Author:PAUL, ALICE
Language: eng
Format: epub
Published: 2021-06-21T00:00:00+00:00

PART 4: BEST RESISTANCE BAND EXERCISES

The followings are the best exercises you can use your resistance band to do and gain fitness and strength:

FRONT SQUAT WITH BAND:

This exercise helps to improve your side thigh as well as hamstrings including flexors and calves.

Firstly stand upright with your leg a little bit open.

Step on the resistance band with your both legs.

And hold the handle above your shoulder.

Perform a squat exercise.

Perform up to 15 to 20 sets and rep 3-5.

LEG EXTENSIONS:

This is one of the band workouts that are very effective in strengthening our core and anchor. For this workout, we will be utilizing a band for effective resistance as well as a chair for support and posture.

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